Meat is a great source of protein, but some people worry about its effects on their health. Should they avoid meat altogether or just stick to lean cuts?
Meat is an important part of our diet. In fact, Americans consume nearly 100 pounds of beef per person each year. The average American eats about 20 pounds of chicken, pork and fish each month.
We are likely to see similar numbers in other parts of the world, even if the type of meat changes. Too much meat consumption is harmful to health, see Appendix.
While meat has many benefits, it also contains saturated fat and cholesterol.
If you want to lower your risk of heart disease, diabetes, and other chronic diseases, you should reduce your consumption of processed meats and choose lean meats instead.
When eating meat, you should stick to the following recommendations:
Some experts recommend limiting meat consumption to no more than three times a week . The recommendation of nutritionists is not to eat meat every day and not to eat more than 300 to 600 grams of meat and sausage per week.
However, you should never radically change your diet! If you want to reduce the consumption, discuss this change with your doctor and he or she will advise you in detail on the subject of nutrition.
Sources & References
Was this article helpful?
About Kerstin Stawald
I am a certified personal trainer and my name is Kerstin. I love delicious food (who doesn't?), I'm addicted to Netflix, I love nature, I stay away from big cities and I learn and write about healthy eating.
Related Articles on the Topic
There are always discussions about whether meat eaters or vegetarians live longer. It can be observed that vegetarians at least live healthier.
We eat significantly more meat than recommended by health authorities. Is the consumption of meat possibly unhealthy?
Many vegetarians claim that they do not eat meat because they consider it harmful or unethical. Is it really worth it to not eat meat?
The potato is very healthy, even though we always hear negative things about it. Regular consumption of potatoes is recommended.
Everyone has seen strange stains on bread and quickly realized that it is mold. Is bread with mold still eatable or bad?
You don't want to eat spoiled food, but how long should you keep meat in the refrigerator, how long does it keep?
Sweating is unpleasant, we all know that from our school days, when the body was pushed athletically. But why does one sweat quickly?
For those who have their own garden, the news that you can plant potatoes from the supermarket at home, should be positive.
The potato is a popular food and is used in many products. The history of the potato is very interesting.
Potatoes produce solanine during the sprouting process. It depends on the size of the sprouts whether the potato can still be eaten.